It is not only what you eat, but when and how you eat it. Learn how you can begin to positively impact your digestion, metabolism and weight immediately. Take control and learn the art of “reading” your body. You do not need to go on special “all or none” diets or use special supplements. Just some forethought and the proper utilization of basic food is all you need to make a difference. Dr. Russell offers monthly Q&A discussion meetings on this subject at her office. Please call for details.